These Days Happen

It happens sometimes. Things just don’t work out. I woke up exhausted. I probably should have slept more, but I had a deadline. Things started fine. Everything was …

One Hour

Jet lag has rocked me on countless occasions. Some of my most exciting travel experiences and equally miserable moments at home are the result of my biological clock …

Aha!

We all get those “A Ha!” moments on occasion. When a long-lost, missing puzzle piece falls into place. Sometimes we’ve been searching, other times we just accept the …

Weight

I’m pretty good at shaking it off. But over time, things build up. It’s the little stuff, the things I don’t focus on. Minor frustrations, annoyances and discomforts. …

Interruption

Our short-term memories are flawed. We’ll be in deep conversation with someone — maybe a family member or friend. Then something related to the topic will assemble itself …

2025

2025 was an interesting one. Looking back at photos from the last 12 months, this was a pretty good year. I travelled to new places, spent time with …

Holiday Vibes

‘Tis the season. Things are good this time of year. Moods are elevated. There’s a lot of happiness that comes with the Christmas season. A lot of people …

Awake

Some nights, regardless of how exhausted I am, I don’t go to bed. I want to. My body craves the rest, but my mind — for whatever reason …

Realignment

There are times when my mind needs stability. With the madness of everyday life, routine is the only way I can feel calm. I can’t focus without it. …

Lifting Fog

I’ve never crossed so many time zones and returned to work so quickly. I thought I’d be fine. I was incorrect. We arrived back in Canada from Taiwan …