The American version of ‘The Office’ is known for a lot of things. Mostly witty comedy, one-liners, and a launch pad for a generation of incredible actors.

Deep, introspective philosophy doesn’t make the shortlist.

Recently, a quote from the show crossed my path. One of the most potent I’ve read in a long time.

I’m unfamiliar with the episode in question, but the deeper context doesn’t matter. All that matters is that the character is at a point of change, the end of a particular era in his life.

As the character, Andy looks, into the camera — tears welling in his eyes — he says: “I wish there was a way to know you’re in the good old days before you’ve actually left them.”

Even writing this caused me to pause and think about it again.

Our time is so incredibly limited. Yet we’re often so distracted by life that we forget to pause and look around at what we have right now. These flashes of light will come and go, of course. What’s important is appreciating them while you’re living them.

Don’t squander your experience.

If you’re in a slump, notice that, feel it. Because when it inevitably passes you can look back and smile at having made it through.

And if you’re in a place of joy, surrounded by friends and love, don’t take it for granted.

These are the good old days.