Everything we do, from work and play, to travel, to life as a whole. We all want it to be easy. The path of least resistance feels good at the moment, we’re wired to avoid pain and discomfort.

The problem is that without resistance, we don’t grow. And without growth, we won’t change.

We get physically stronger by lifting heavy things. Our mental resilience increases by overcoming emotional hardships.

Follow the more difficult path, make mistakes along the way and learn from them.

The journey to your best self is by doing hard things.

It’s that easy.