A few days ago a friend mentioned something about one of my recent posts. She said that waking during the night can be an enjoyable experience, because the …
Connectivity
I’ve been seeing a physiotherapist lately for an ankle issue that has hindered my ability to run. I attributed the injury to pushing my runs much longer distances …
Back to Routine
Sometimes I need routine. Other times, my routine gets stale and I need more spontaneity. To everything, there is a season. And January is one for routine. But …
Vulnerable
I spent New Year’s Eve with a small group of close friends. And before popping the Champagne, we celebrated things a little differently. We let our guards down. …
Sleepless Dreams
I don’t really make New Year’s resolutions. Instead, throughout the year I try personal experiments and see which ones show the most benefit. Then in the new year, …
Back to Relax
Vacation is over. Time for a vacation. I love the Christmas break. There’s nostalgia and the inevitable cheerful vibes of the season. Having some time off of work …
Processing 2024
This year has been one of the good ones. It spanned the spectrum. It had balance. It’s been wild in its extremes. There’s been a whirlwind of emotions …
Hitting Publish
The two times that I missed a daily post this year, I acknowledged and made up for it the next day. Today I’m being proactive. And while I …