Mark Stewart

It’s astounding how much noise there is in our minds. When I first tried meditating many years ago, all it did was frustrate me. Regardless of how hard …

Sometimes I feel that we have too many options. This isn’t our grandparent’s generation. If you’re growing up in the early 21st century your options in life are …

It rained last night. That calm, quiet, windless rain. The kind that doesn’t disrupt sleep but awakens the world outside. This morning everything felt more alive outside. The …

Why do businesses leave their lights on at night? I often walk in the early morning to clear my mind for the day ahead. This is typically hours …

After the long and miserable Canadian winter, it’s easy to be impressed with the simplest sensations. I sat on a bench across from my building the other evening …

Every once in a while I slip. I get sidetracked, distracted, and pulled away from my countless projects and tasks. Often it’s for perfectly good reasons, things come …

For all the sleepless nights. For all the stress and anxiety we’ve put you through over the years. For everything you’ve put up with because you’re an absolute …

There’s a lot of unused space between buildings. I noticed this while on a walk this morning. And I feel like there should be a way to put …

You can’t bend a short metal pipe, not by hand. It’s too rigid. But the longer it gets, the more you have to work with, the easier it …