Mark Stewart

I recently watched a clip where neuroscientist Nicole Vignola mentioned something that resonated with me. I can’t find the clip itself and don’t recall the exact wording but …

Something strange happens after a bout of food poisoning or food-related illness — you feel incredibly cleansed. I’ve done a lot of experimenting with food over the years …

So the brothers Gallagher are getting together for a reunion tour. I’ve never been a massive Oasis fan, but I enjoy their music. And I would absolutely love …

On most days I can sit down at the computer and dive into work with little effort. On good days, I’ll fall into a flow state within minutes. …

The brain is a wild and fascinating thing. I had a dream last night in which I sent a GoPro over the edge of a tall cliff to …

I often get ideas for these posts from conversations in podcasts or concepts mentioned in books. And I tend to consume this media in audio form — most …

Stop complaining, it doesn’t fix anything. When things get tough, it’s easy to default to complaining. Especially in a world of social media, airing our frustrations publicly is …

I was walking downtown the other night and noticed the way that I reacted to several minor occurrences. None of these things were life-threatening, but they could have …

I called the elevator in my building this evening and both arrived simultaneously. I had a choice. The choice was simple: one or the other — 50/50. Neither …