I’ve noticed lately how distracted my mind is. It’s noisy and firing wildly like a ball of foil in a microwave. I have a hard time calming it …
Going Back
I saw a meme the other day that asked whether you would want 1 million dollars right now, or to start your life again at age 6 with …
Routine Change
I’ve touched on routines in several posts — I’ve mentioned their importance, and the benefits of breaking them on occasion. Something that I learned this year is that …
Positive Loss
In October 2017, my wife and I left for what would end up being an 18-month journey through Latin America, Europe and North Africa. We had no set …
Ichi-go Ichi-e
Ichi-go ichi-e is a Japanese phrase that means One time, one meeting. Regardless of your routine, every single moment is the last one you’ll have. Something as simple …
Ask Yourself
I have a sticky note on the side of my monitor with the word “Why” written on it. I recently read Start with Why by Simon Sinek. At …